Category: Down syndrome

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Art from adversity: A life with bipolar


My book is finished. It will be published next year in April/May.

Art from adversity: A life with bipolar is an illuminating, uplifting and entertaining memoir about adversity, mental illness, bipolar disorder, Down syndrome, creativity and art. It is divided into two parts: the first a collection of personal stories and the second interesting and useful information about bipolar disorder, and informal advice for carers.

 “This book is written with great courage and amazing creativity, and by telling her stories Anne is leading us out of the shadows towards a stigma free word where mental ill health will be as well understood, accepted, funded and overcome in the same way as physical illnesses like cancer and diabetes.  Australia is showing the way in this international challenge and the courage of individual stories like Anne’s if told enough and listened to enough will change the world.”

Professor Patrick D. McGorry AO, MD, PhD, FRCP, FRANZCP
Australian of the Year 2010

“This is an inspiring book in which Anne has drawn on her own experiences to educate and inform others suffering from bipolar disorder. Her use of narrative, paintings and poetry is engaging and illuminating. It is an excellent addition to the literature on bipolar illness and a brilliant read.”

Professor Gin S Malhi MB ChB BSc(Hons) MD FRCPsych FRANZCP
CADE Clinic, The University of Sydney

For more information about the book, watch this space …

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C is for cognitive behaviour therapy


C

CBT:                          

Cognitive Behaviour Therapy is a wonderful tool you can use to help you deal with your problems (either in addition to medication or by itself).

You can learn how to change your thinking, behavior and emotional responses to gain a better perspective on many issues.